Weigh In record (no journal entry) for 27 March 2021
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242.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2323 kcal
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Fat: 102.23g | Prot: 82.41g | Carb: 278.80g.
Breakfast: Chocolate Muffin, McDonald's Mega McMuffin, Orange Juice Drink , McDonald's Hash Brown. Elevenses: Nestle Smarties (Mini Box), Maynards Wine Gums. Lunch: Chimichanga with Chicken and Cheese. Dinner: Coca-Cola Coke Zero, Coleslaw , Deep Fried Potato French Fries (from Fresh), Yellow Rice, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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losing 4.2 lb a week
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