Weigh In record (no journal entry) for 16 December 2013
|
225.5 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
570 kcal
|
Fat: 20.50g | Prot: 27.00g | Carb: 69.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Toll House Chocolate Chip Cookie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|