Weigh In record (no journal entry) for 27 March 2021
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146.6 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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809 kcal
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Fat: 24.23g | Prot: 54.52g | Carb: 92.96g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Haverjoy Instant Oats. Lunch: Kanzler Singles Original, Sawi Dimasak (dari Segar), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng. Snacks/Other: Relaxa Permen, Slai O'lai SLAI O'lai BLUEBERRY. more...
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losing 4.6 lb a week
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