Weigh In record (no journal entry) for 26 March 2021
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1372 kcal
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Fat: 60.89g | Prot: 53.88g | Carb: 152.12g.
Breakfast: Canaã Goma de Tapioca, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Ovo Mexido. Snacks/Other: Café com Açúcar, Sabores Light Pãozinho Recheado com Presunto, Água. more...
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losing 1.5 lb a week
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raalsilva's weight history
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