Weigh In record (no journal entry) for 26 March 2021
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1880 kcal
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Fat: 79.93g | Prot: 103.85g | Carb: 196.38g.
Breakfast: Pizza de Chocolate, Pizza Portuguesa, Molho de Tomate Caseiro, Patinho, Farelo de Aveia, Maçã, Banana. more...
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gaining 10.8 lb a week
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