Weigh In record (no journal entry) for 26 March 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1346 kcal
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Fat: 37.61g | Prot: 28.71g | Carb: 205.75g.
Breakfast: Kaffee mit Milch. Lunch: Genuss Plus Maiswaffeln, Nudossi Nuss-Nougat-Creme ohne Palmöl, Edeka Rapshonig, Elite Laekkergarden , Edeka Bio Finnisch Toasties. Dinner: Cheddar-Käse, Cocktailtomaten, Avocados, Harry Balance Toast. Snacks/Other: Dornfelder, Ben & Jerry's Chocolate Cookie Dough Light, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Meßmer Ingwertee, Meßmer Ingwertee. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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