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ТерНатаТер
Journal
26 Mar 21
ТерНатаТер's Journal, 26 March 2021
ТерНатаТер's Profile
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Weigh In record (no journal entry) for 26 March 2021
137.3 lb
Lost so far:
17.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1090 kcal
Fat: 14.85g | Prot: 65.11g | Carb: 92.31g.
Breakfast:
Кофе (из Растворимого Порошка), Простоквашино Зерненый Творог 5%.
Lunch:
Светлый Тунец (в Воде, Консервы), Салат Овощной, Простоквашино Творог Зернистый 5%.
Dinner:
Villa Krim Вино Белое Полусладкое Шато Барон.
Snacks/Other:
Апельсин.
more...
1736 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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