Weigh In record (no journal entry) for 25 March 2021
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1160 kcal
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Fat: 17.62g | Prot: 72.99g | Carb: 171.42g.
Breakfast: Cuisine & Co Dulce de Membrillo , San Jorge Galletas de Soda. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Cuisine & Co Dulce de Membrillo , San Jorge Galletas de Soda. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Batido. more...
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losing 0.8 lb a week
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