Weigh In record (no journal entry) for 26 March 2021
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119.9 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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933 kcal
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Fat: 33.59g | Prot: 48.47g | Carb: 112.74g.
Breakfast: Nutrifood Diabetamil Sweetener, Coklat Manis atau Gelap, Telur, Quaker Oat. Lunch: Kelor, Tempe Mendoan, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Sayur Campuran, Ubi Jalar (Manis), Udang Panggang. more...
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losing 3.1 lb a week
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