Weigh In record (no journal entry) for 25 March 2021
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209.4 lb
Lost so far: 12.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1658 kcal
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Fat: 57.67g | Prot: 71.06g | Carb: 216.12g.
Breakfast: Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir. Lunch: Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Chinagemüse. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lasagne mit Fleisch, Spaghetti Carbonara, Schinkenpizza, Marziale Pizza Gorgonzola e Noci, Pizza Marinara, Pizza Margherita. more...
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2414 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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