Weigh In record (no journal entry) for 28 January 2011
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1642 kcal
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Fat: 24.59g | Prot: 68.58g | Carb: 292.88g.
Breakfast: Milk (Nonfat), Cereal. Lunch: arroz, Vegetarian Vegetable Soup (Prepared with Water). Dinner: kiwi, grapes, Tostas de Trigo Integrais, Jam Preserves, Vegetarian Vegetable Soup (Prepared with Water), Cheddar or American Type Cheese. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 9 hours, Badminton - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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