Bru Rubel's Journal, 25 March 2021

215.0 lb Lost so far: 12.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 32.17g | Prot: 71.90g | Carb: 195.74g.   Breakfast: Parati Biscoito de Leite, Tirol Leite UHT Integral. Lunch: Hershey's Hersheys Air, Queijo Parmesão (Ralado), Sadia Frango em Cubos, Macarrão Integral Cozido, do Vale Pepino em Conserva. Dinner: Ovo Frito, Macarrão Integral Cozido. more...

1351 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 54 minutes, Google Fit - 22 hours and 6 minutes. more...