Weigh In record (no journal entry) for 25 March 2021
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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974 kcal
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Fat: 37.31g | Prot: 55.97g | Carb: 103.60g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Café. Lunch: Tomates, Espinacas, Pastel de Papas. Dinner: Deep Garlic Naan, Fresh & Easy Butter Chicken Curry, Arroz Basmati (Cocido). Snacks/Other: La Fête Galletas. more...
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gaining 0.7 lb a week
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