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tuky12982
Journal
05 Apr 09
tuky12982's Journal, 05 April 2009
tuky12982's Profile
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gained some weight from where i left off. vacation weight, i think i'll call it. going to try to wake up at 6am to exercise twice on weekdays.
196.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2009:
1680 kcal
Fat: 25.73g | Prot: 42.03g | Carb: 293.38g.
Breakfast:
Milk (Other Than Whole, 1% or Skim), All-Bran Cereal.
Lunch:
Iced Tea with Lemon Flavor, 14" Cheese Pizza (Thin Crust), Vegetable Spring Rolls.
Dinner:
White Rice (Medium-Grain), Seven Grain Bread, Margarita.
Snacks/Other:
Mami's Cornbread.
more...
2782 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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