Weigh In record (no journal entry) for 25 March 2021
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1031 kcal
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Fat: 24.97g | Prot: 60.06g | Carb: 140.24g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte. Lunch: Cumi Goreng, Cap Cay Kuah, Nasi Putih. Dinner: L-Men Protein Mix Coffee, Ikan Bandeng, Cap Cay Kuah, Nasi Putih. more...
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losing 0.9 lb a week
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emilianaambarati's weight history
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