Weigh In record (no journal entry) for 25 March 2021
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1452 kcal
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Fat: 69.22g | Prot: 120.91g | Carb: 87.10g.
Breakfast: Sainsbury's Scottish Smoked Salmon, Mary Ann’S Soft Cheese (Zana, Black Bread . Lunch: Galbani Burrata, Tomatoes, Avocados , Sainsbury's Turkey Breast Steak. Dinner: Sainsbury's Basics Unsalted Butter, Alesto Cashews, Birds Eye Garden Peas, Morrisons Sweetcorn, Basmati Rice (Cooked), King Prawn (Zana. more...
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losing 3.1 lb a week
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vaskelienez's weight history
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