Bertamusprime's Journal, 14 December 2013

168.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3493 kcal

Fat: 123.26g | Prot: 142.64g | Carb: 461.10g.   Breakfast: Jennie-O Turkey Breakfast Sausage Links, Ritz Whole Wheat Crackers, 365 Creamy Peanut Butter, Hodgson Mill Oat Bran Hot Cereal, Wedderspoon Manuka Honey, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed). Lunch: Kraft Mayo Real Mayonnaise, Hard Rolls (Includes Kaiser), Prima Della Oven Roasted Turkey Breast-. Dinner: Bertolli Marinara Sauce, 365 Whole Wheat Elbows, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Great Value Raisins, Butter or Sugar Cookie, White Cake with Icing (Home Recipe or Purchased), Hammer Nutrition Hammer Gel - Montana Huckleberry, hammer nutrition cashew coconut chocolate chip, Athenos Original Hummus, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Whole Foods Market Natural Peanut Butter. more...

4101 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 3 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...