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Nokame
Journal
05 Apr 09
Nokame's Journal, 05 April 2009
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Weigh In record (no journal entry) for 05 April 2009
134.2 lb
Lost so far:
6.8 lb
.
Still to go:
27.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2009:
40 kcal
Fat: 0.05g | Prot: 0.00g | Carb: 20.57g.
Breakfast:
Black Tea Bags.
Lunch:
Gum.
Dinner:
Tea.
more...
2033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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