Weigh In record (no journal entry) for 25 March 2021
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1231 kcal
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Fat: 58.02g | Prot: 114.67g | Carb: 60.83g.
Breakfast: 백설 카놀라유, 토마토, 자연드림 슬라이스 치즈, 계란후라이, 연근조림. Lunch: 숭늉, 김치, 파무침, 나박김치, 샐러드, 오이소박이, 추어탕, 밥, 해파리냉채, 코다리강정, 두부부침. Dinner: 미소된장국, 육회. more...
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losing 10.8 lb a week
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