Weigh In record (no journal entry) for 25 March 2021
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120.4 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1096 kcal
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Fat: 34.72g | Prot: 59.43g | Carb: 135.05g.
Breakfast: Telur Goreng, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Udang Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga. more...
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losing 1.0 lb a week
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