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BBT22
Journal
24 Mar 21
BBT22's Journal, 24 March 2021
BBT22's Profile
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Weigh In record (no journal entry) for 24 March 2021
249.8 lb
Lost so far:
1.2 lb
.
Still to go:
249.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1522 kcal
Fat: 71.70g | Prot: 88.10g | Carb: 136.74g.
Breakfast:
Millville Fruit & Grain Soft Baked Bar - Strawberry, Emerald Honey Glazed Almonds, Turkey Bacon.
Lunch:
Newman's Own Balsamic Vinaigrette Dressing, Fresh Direct Grilled Chicken Salad.
Dinner:
Kraft Finely Shredded Mild Cheddar Cheese, Birds Eye Steamfresh Broccoli Florets, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients.
Snacks/Other:
Food Lion Fruit & Grain Cereal Bar, Good Health Natural Foods Veggie Stix.
more...
2768 kcal
Activities & Exercise:
Walk - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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