Weigh In record (no journal entry) for 24 March 2021
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1219 kcal
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Fat: 85.57g | Prot: 71.94g | Carb: 42.80g.
Breakfast: Castañas de Caju, Nueces, Almendras, Café Instantáneo , Tratenfu Leche de Almendras y Coco. Dinner: Dr Cacao Chocolate 80% Cacao, Dia % Crema Chantilly en Aerosol , Café, Pehuamar Maní Salado, Cebollas, Tomates, Heinz Mayonesa, Casalta Aceto Balsámico Tipo Reducción, Natura Aceite Puro de Girasol, Lechuga, Zapallo, Filete de Res. Snacks/Other: Pipas Semillas de Girasol. more...
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losing 1.5 lb a week
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