Weigh In record (no journal entry) for 24 March 2021
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1641 kcal
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Fat: 108.85g | Prot: 76.45g | Carb: 101.07g.
Breakfast: Bal, Sucuk, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Susamlı Simit, Yeşil Zeytin, Reçel Konserveleri, Doğranmış Jambon. Lunch: Sütlü Kahve. Dinner: Şekersiz Türk Kahvesi, Badem, Min Kurutulmuş Portakal. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Çoban Salatası, Uno Çavdarlı ve Karabuğdaylı Ekmek, Ikea İsveç Köftesi, Ispanak Yemeği. more...
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losing 3.1 lb a week
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