Weigh In record (no journal entry) for 24 March 2021
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153.9 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1158 kcal
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Fat: 72.88g | Prot: 31.81g | Carb: 100.17g.
Breakfast: Kıbrıs Tatlısı, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Migros Ezine Peyniri, Doğadan Yeşil Çay(Sade), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Dinner: Meyveli Yulaf Ezmesi, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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losing 6.2 lb a week
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