Weigh In record (no journal entry) for 24 March 2021
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82.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1123 kcal
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Fat: 28.71g | Prot: 56.14g | Carb: 159.59g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bakpao, Kepala Djenggot Teh Hijau. Lunch: Wortel, Nasi Putih, Ikan Tongkol, Sawi Putih. Dinner: Wortel, Nasi Putih, Ikan Tongkol, Sawi Putih. Snacks/Other: Arirang Noodle Soup Bone Marrow, Nescafe Classic, BonCabe Boncabe. more...
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losing 4.6 lb a week
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