Weigh In record (no journal entry) for 23 March 2021
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1021 kcal
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Fat: 21.44g | Prot: 71.57g | Carb: 139.85g.
Breakfast: Huevo, Mate, Manzana, Orali Pan con Salvado. Lunch: Molinos del Bosque Galletas de Arroz, Merluza, Lechuga, Rúcula, Tomates. Dinner: Molinos del Bosque Galletas de Arroz, Zanahoria, La Campagnola Atún al Natural, Lechuga, Hellmann's Mayonesa Light, Rúcula, Tomates, Huevo Duro. Snacks/Other: Pelón, Ser Yogur Firme Vainilla, La Virginia Té, Granix Fibra Total con Pasas. more...
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losing 1.5 lb a week
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