Weigh In record (no journal entry) for 23 March 2021
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130.5 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1287 kcal
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Fat: 44.73g | Prot: 95.28g | Carb: 127.16g.
Breakfast: Framboesas, Hinode Shake, Quaker Aveia em Flocos. Lunch: Suco de Laranja Natural, Estrogonofe de Frango, Mamão Papaia. Dinner: Queijo Mozzarella, Pif Paf Presunto, Crepioca, Poços de Caldas Requeijão Cremoso. Snacks/Other: Coxinha, Danone YoPRO 15G High Protein Café Expresso , Melão, Essential Nutrition Ômega 3, Danone YoPRO High Protein Morango, Mentos Bala. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 58 minutes, Apple Health - 0 minutes. more...
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losing 10.8 lb a week
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