Weigh In record (no journal entry) for 23 March 2021
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145.7 lb
Lost so far: 62.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1995 kcal
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Fat: 37.16g | Prot: 75.98g | Carb: 340.26g.
Breakfast: Risky Dit Galletas de Arroz Integral , Queso Fresco, Emeth Mermelada de Frutilla, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Queso Parmesano (Rallado), Huevo, Terrabusi Tallarines. Dinner: Huevo, Terrabusi Tallarines. Snacks/Other: Hellmann's Mayonesa Light, Risky Dit Galletas de Arroz Integral , Cofler Block (38g). more...
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2200 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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