Weigh In record (no journal entry) for 23 March 2021
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1042 kcal
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Fat: 20.04g | Prot: 59.73g | Carb: 156.83g.
Breakfast: Rivercote Beschuit Volkoren, Milbona Extra Belegen 30+ Kaas, Jumbo Fruitspread Aardbei. Lunch: Ijsbergsla, Komkommer, Tomaten, Bruin Broodje, Lidl Hüttenkäse . Dinner: Wortelen, Lidl Aardappelschijfjes, AH Magere Varkenslappen. Snacks/Other: Jumbo Edamame Bonen & Wasabi, Rozijnen, Lidl Magere Yoghurt, Kiwi. more...
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losing 23.1 lb a week
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