Weigh In record (no journal entry) for 23 March 2021
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154.8 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1466 kcal
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Fat: 68.30g | Prot: 73.74g | Carb: 140.31g.
Breakfast: İHE Kepekli Ekmek, Labne, Yeşil Zeytin, Tam Yağlı Sade Yoğurt. Lunch: Ekmecik Köy Ekmeği, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Ceviz, Havuç. more...
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losing 0.8 lb a week
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