Weigh In record (no journal entry) for 23 March 2021
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1317 kcal
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Fat: 68.91g | Prot: 92.67g | Carb: 86.61g.
Breakfast: Простой Йогурт (Обезжиренный), Вареное Яйцо, Творог 5%. Lunch: Салат Овощной, Тунцов Икра Трески. Dinner: Халва, Белый Хлеб, Яйцо (Целое). Snacks/Other: Апельсин. more...
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losing 13.9 lb a week
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ТерНатаТер's weight history
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