Weigh In record (no journal entry) for 23 March 2021
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1383 kcal
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Fat: 80.54g | Prot: 99.37g | Carb: 64.97g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 스크램블드 에그. Lunch: 쑥국. Dinner: 쌈장, 살치살, 연근조림, 양파, 김치, 파김치, 마늘구이, 야쿠르트 내추럴플랜 클래식 (200ml), 자연드림 슬라이스 치즈, 삶은 계란. Snacks/Other: 펩시 제로펩시. more...
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losing 6.2 lb a week
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