Weigh In record (no journal entry) for 22 March 2021
|
132.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1252 kcal
|
Fat: 56.30g | Prot: 92.54g | Carb: 98.75g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Hinode Shake. Lunch: Açúcar, Qualitá Uva sem Semente Crimson, Legumes Cozidos, Soya Óleo de Soja , Alcatra, Frango Desfiado, Omelete. Dinner: Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Queijo Mozzarella, Crepioca, Mentos Bala. more...
|
|
1852 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 47 minutes, Apple Health - 0 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|