Weigh In record (no journal entry) for 22 March 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1112 kcal
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Fat: 44.28g | Prot: 72.26g | Carb: 104.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Boiled Egg. Dinner: Hidden Valley Light Ranch Salad Dressing, Cache Valley Fancy Shredded Reduced Fat Cheddar & Monterey Jack Cheese, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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steady weight
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