Weigh In record (no journal entry) for 22 March 2021
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1002 kcal
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Fat: 40.35g | Prot: 34.61g | Carb: 129.95g.
Breakfast: Apple, Coffee. Lunch: Marigold Nutritional Yeast Flakes, Heinz Baked Beans , Margarine, Sour Dough Bread, Peanut Butter, Soy Sauce. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Vegetable Oil, Cooked Red Peppers, Carrots (without Salt, Drained, Cooked, Boiled), OXO Vegetable Stock. Snacks/Other: Herbal Tea, Tea with Milk, Tea with Milk. more...
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1596 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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