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NickiR8
Journal
22 Mar 21
NickiR8's Journal, 22 March 2021
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Weigh In record (no journal entry) for 22 March 2021
148.6 lb
Lost so far:
38.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1710 kcal
Fat: 72.47g | Prot: 72.15g | Carb: 188.47g.
Breakfast:
Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk.
Lunch:
Spur Steak Ranches Buffalo Wings, Woolworths Knotted Rolls.
Dinner:
Mum's Chicken Soup, Woolworths Knotted Rolls.
Snacks/Other:
Woolworths Pecan Toffee.
more...
1748 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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