NickiR8's Journal, 22 March 2021

148.6 lb Lost so far: 38.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 72.47g | Prot: 72.15g | Carb: 188.47g.   Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Spur Steak Ranches Buffalo Wings, Woolworths Knotted Rolls. Dinner: Mum's Chicken Soup, Woolworths Knotted Rolls. Snacks/Other: Woolworths Pecan Toffee. more...

1748 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...