Weigh In record (no journal entry) for 22 March 2021
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1404 kcal
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Fat: 60.67g | Prot: 84.50g | Carb: 121.99g.
Breakfast: Optimel Framboos Drink, Aardbeien, Kruger Cocoa Powder, Body & Fit Smart Proteine, AH Basic Havermout. Lunch: Zaanse Mayonaise, Goedland Augurken Zoetzuur, AH Schouderham, Vergeer Kaas 48+ Oud, Alpro Soya Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Ben & Jerry's Cookie Dough, Alpro Mild & Creamy No Sugars, AH Blauwe Bessen, Alpro Soya Boter, Lidl Serrano Ham, Gwoon Ciabatta, Home Made Lisa's Kippensoep. Snacks/Other: AH Tortilla Chips. more...
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gaining 3.1 lb a week
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