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25% body fat - couple more percentage points to go.
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117.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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1383 kcal
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Fat: 56.41g | Prot: 52.45g | Carb: 161.37g.
Breakfast: Kellogg's Corn Flakes, Asda Semi-Skimmed Milk. Lunch: Asda Carrot Batons, Flora Light, Aldi Wholemeal Rolls, Mixed Salad Greens, Bernard Matthews Turkey Ham Wafer Thin, Aldi Crisps, Tesco Carrot and Coriander Soup. Dinner: Asda Chosen By You Garlic Baguette, HP BBQ Sauce, Spinach, Aldi West Country Mature Cheddar Cheese, Mushrooms, Ye Olde Oak Premium Hot Dogs, Corale Spaghetti, Egg. Snacks/Other: Belmont Bourbon Cream Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Mars Advent Calendar, Olives (Small-Extra Large), PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, McVitie's Digestives, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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1594 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 4 hours, Sitting - 1 hour and 51 minutes, Standing - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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losing 3.9 lb a week
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