Weigh In record (no journal entry) for 22 March 2021
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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847 kcal
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Fat: 17.34g | Prot: 74.74g | Carb: 94.31g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Vaasan Ruispalat, Lihakeitto. Dinner: Omenat, Nixe Tonnikalaa Vedessä, Raejuusto (Rasvaton). Snacks/Other: Valio Kevytmaito, Kotimaista Ohut Saunapalvi, Fazer Lemppari Kaurasämpylä. more...
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losing 1.5 lb a week
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maikki49's weight history
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