Weigh In record (no journal entry) for 22 March 2021
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1317 kcal
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Fat: 46.57g | Prot: 65.72g | Carb: 151.61g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden , Burger Knäckebrot Sesam. Dinner: Aldi Geflügel Mini Frikadellen, Gekochtes Ei, Brunch Paprika Peperoni, Harry Malz-Mehrkornbrötchen. Snacks/Other: Elite Skyr Natur , Biscotto Gebäckmischung, Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Ingwertee. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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