Weigh In record (no journal entry) for 22 March 2021
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229.3 lb
Lost so far: 1.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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606 kcal
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Fat: 44.17g | Prot: 43.36g | Carb: 6.71g.
Dinner: Extra Virgin Olive Oil, Fried Battered Fish, Chicken Wing. more...
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losing 5.8 lb a week
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