Weigh In record (no journal entry) for 10 December 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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696 kcal
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Fat: 38.20g | Prot: 78.13g | Carb: 12.24g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, Yellow Summer Squash, Zucchini, Green String Beans, Flounder. more...
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gaining 6.3 lb a week
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yugguth's weight history
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