Weigh In record (no journal entry) for 21 March 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1595 kcal
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Fat: 61.36g | Prot: 54.66g | Carb: 194.38g.
Breakfast: Udi's French Baguette, Applesauce Unsweetened, Tea (Brewed). Lunch: Potato Chips, Bob Evans Grilled Cheese Sandwich, Green String Beans. Dinner: Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Chicken Salad. Snacks/Other: Trader Joe's Strawberry Rhubarb Pie, Souper Salad Sunflower Seeds, Coffee, La Dolce Vita Classic Italian Biscotti, Lipton Peach Iced Tea (20 oz). more...
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gaining 1.4 lb a week
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