Weigh In record (no journal entry) for 21 March 2021
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1856 kcal
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Fat: 116.92g | Prot: 167.71g | Carb: 33.43g.
Breakfast: Abacate, Ovo Frito. Lunch: Molho de Tomate Caseiro, Abacate, Patinho. Dinner: Abacate, Costela Bovina. more...
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gaining 2.3 lb a week
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