Weigh In record (no journal entry) for 21 March 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1276 kcal
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Fat: 44.15g | Prot: 82.43g | Carb: 127.73g.
Breakfast: Голден Яблоко , Good Food Инжир Сушеный, Сыр Гауда, Гагаринские Мануфактуры Шоколад на Мёду , Мартин Семечки, Савушкин Продукт Творог Нежный 0%. Lunch: Decathlon Basic Whey Protein Bar Ваниль, Bombbar Печенье Неглазированное Шоколад. Dinner: НЕВА Зефир Бело-Розовый. Snacks/Other: Сушеный Инжир. more...
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gaining 0.4 lb a week
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