Weigh In record (no journal entry) for 21 March 2021
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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690 kcal
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Fat: 46.85g | Prot: 31.17g | Carb: 60.88g.
Breakfast: Nescafe Cappuccino. Lunch: Mugg & Bean Mexican Chicken & Charred Corn Salad. Snacks/Other: Nescafe Cappuccino Hazelnut. more...
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losing 9.3 lb a week
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