Weigh In record (no journal entry) for 21 March 2021
|
155.4 lb
Lost so far: 17.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1033 kcal
|
Fat: 35.59g | Prot: 51.09g | Carb: 136.05g.
Breakfast: Banana. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nasi Putih, Margarine, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Snacks/Other: Ashitaki Creamy Latte Cokelat, Banana. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aku.bisa's weight history
|