Weigh In record (no journal entry) for 21 March 2021
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1179 kcal
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Fat: 33.47g | Prot: 33.55g | Carb: 191.46g.
Breakfast: Rempeyek, Tempe Goreng, Tahu Goreng, Pecel, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis, Bihun (Dimasak), Kaldu Ayam, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Bakso Ayam, Bakso Daging Sapi. Snacks/Other: Jeruk, Buah Naga, Es Kelapa Muda. more...
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losing 3.1 lb a week
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