zmbrella13's Journal, 21 March 2021

197.8 lb Lost so far: 8.4 lb.    Still to go: 197.8 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 126.71g | Prot: 135.55g | Carb: 18.66g.   Breakfast: 추어탕. Lunch: 삶은 계란. Dinner: 아귀찜, 삶은 계란, 삼겹살구이, 목살구이. Snacks/Other: 펩시 제로펩시, 아이스 아메리카노. more...

2854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...