Weigh In record (no journal entry) for 21 March 2021
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126.8 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1096 kcal
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Fat: 45.34g | Prot: 55.08g | Carb: 125.47g.
Breakfast: 煮熟的鸡蛋白, 鸡蛋（整个）, 木耳, 大白菜, 胡萝卜, 金龙鱼 大豆油, 全麦面粉. Lunch: 葡萄干（无籽）, 全麦面粉, 花椰菜, 煮熟的鸡蛋白, 鸡蛋（整个）, 金龙鱼 大豆油. Dinner: 菠萝, 鸡蛋（整个）, 猪里脊肉（全块，只有瘦肉）, 金龙鱼 大豆油, 黄瓜, 白面粉. Snacks/Other: 番茄, 苹果. more...
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losing 4.6 lb a week
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